Gabrielle Zabriskie of Lifted Mama Yoga will guide us through a yoga session designed to strengthen your core by focusing on the muscle that supports it all - the pelvic floor. Although women tend to have more frequent issues related to the pelvic floor, everyone can benefit from this yoga session. Men have pelvic floors too!

Born and raised in Quebec City, Canada, Gabrielle moved to Texas in 2011 to work as a professional synchronized swimmer. She and her husband have established roots in San Antonio, all while raising little French speaking Texans. Motherhood challenged her in many ways. She found out the hard way that she needed to start taking care of herself in a literal and spiritual way. Yoga has helped her reconnect with her body, but most importantly allowed her to go through moving meditation. Calming her mind, quieting the chaos, giving her the space to feel whole again. Gabrielle is an Experienced Registered Yoga Teacher 200 (E-RYT 200) under the international yoga accreditation Yoga Alliance. In the fall of 2020 she specialized in women's health guidance through yoga after finishing her certification with Core Solutions, Prenatal & Postpartum Corrective Exercise Specialist.

Through her company, Lifted Mama, Gabrielle helps people manage pelvic floor issues. You can read more about her at www.liftedmama.com or on Instagram @lifted.mama.