Event Details

Hear that sound? It's time for some self-care.


Join WEN Carolinas for a members-only Sound Bath -- a mix of yoga and meditation with soothing sounds. This unique self-care Sunday activity will recharge you after the busyness of the new year.


The Sound Bath will be held at the Pranayama House -- a local, women and BIPOC-owned business in Plaza Midwood. There's free on-site parking, and yoga blankets and yoga blocks are available at the studio.


Afterward, we'll walk to Milk Bread for a sweet treat (cost not included). Bring a yoga mat, a water bottle, and good vibes.


This event is free for members and limited to 20 people. If we run out of space, we will coordinate a second session! Not a member yet? Join WEN ​today!

Documents

What is a Sound Bath?download

What to Bring!

Just a friendly reminder to bring your water bottle and yoga mat to the event. Staying hydrated and comfortable will help you get the most out of our session! ๐Ÿ˜Š

Agenda

3:00 PM - 4:00 PM
Sound Bath Meditation Session
Arrive 5-10 minutes early to give yourself time to park and get settled.
4:00 PM - 5:00 PM
Optional - WEN Social Outing
Explore Plaza and walk to grab a sweet treat at Milk Bread

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